In every Indian family, pulses and roti are counted in a nutritious diet. The abundance of protein present in lentils is very important for maintaining good health. By consuming lentils, a person not only gets all the necessary nutritious food but also fills the stomach quickly. Despite this, if you consume pulses at the wrong time, then it can also harm you instead of benefiting you. Let’s know what is the best time to eat pulses and rules according to Ayurveda.
What is the correct rule for eating lentils in Ayurveda?
Whatever a person eats has a direct effect on the person’s vata, phlegm and bile. Everything served in the food varies. According to Ayurveda experts, light diet should always be eaten at night. Eating heavy at night can have a bad effect on a person’s stomach. Consuming lentils is considered good for health. But eating pulses at night can cause a person to have indigestion. According to Ayurveda, pulses like whole lentils, urad, chickpeas, rajma, arhar, tur and peas should never be consumed at night. By doing this, the digestive function of the person is adversely affected.
The best time to consume lentils is considered to be noon. Despite this, if you want to include lentils in your dinner, then you can consume easily digested lentils like moong. Apart from this, if you like to eat lentils for dinner, then try to have your dinner at least two-three hours before bedtime. This is because lentils are a good source of protein and take time to digest.