Your brain is an important part of your body. The foods you eat play an important role in keeping your brain healthy and can improve specific mental functions, such as memory and concentration:
Fatty Fish: When people talk about brain foods, fatty fish are often at the top of the list. These types of fish include salmon, trout, and sardines, which are rich sources of omega-3 fatty acids. About 60% of your brain is made up of fat, and half of that part is omega-3.