Protein is found in all cells of the body. It plays an important role in building all the cells, muscles etc. in the body. Protein helps to strengthen skin, hair and bones. About 10-35 percent of the daily calories in our body comes from protein. Every day a person should take 0.8 grams of protein per kilogram of body weight. Meat, fish and eggs contain a lot of protein, but vegetarian people are not left untouched by this. Let’s know about those things which despite being non-veg, are considered a good source of protein.
Lentils are an important part of Indian food. Proteins and nutrients present in lentils are beneficial for the body. One cup of boiled lentils contains about 17.86 grams of protein. It is easily prepared and you can include it in your diet every day. Grams of chickpea are usually called chickpeas. It is a form of lentils. You can consume it in many ways. You can taste chickpeas by making vegetables, soups, vegetables, etc. Roasted gram can be consumed as breakfast. A cup of boiled chickpeas contains 14.53 grams of protein.
Moong contains protein, iron, fiber and many other nutrients. Most people like to eat these by sprouting them. Moong salad, khichdi and lentils can be eaten in any way. One cup of boiled moong contains 14.18 grams of protein. Lima beans are called bean pods. The potassium, fiber and iron present in it are beneficial for the body. One cup of boiled bean pod contains 11.58 grams of protein.