Mistakes often made in childhood or youth can cause great harm to health in the future. It also includes cardiac problems. If you are careless about your health, then it can definitely prove to be fatal for you. You have to be healthy and also to keep the heart healthy, then you have to change some of your habits, because they have a direct effect on your heart and it can lead to many diseases later.
According to a report by Harvard Medical School, cigarette and cigar smoke are as bad for the heart and arteries as for the lungs. If you smoke, quitting can be the greatest gift of your health that you can give yourself. So if you want to keep your heart healthy, then it is important that you avoid smoking.
Drink small amounts of alcohol (if drunk)
Experts say that consumption of alcohol is harmful to health, so it is better if you do not drink nor drink, but if you drink alcohol, drink in very small amounts, because it is high in the heart. Can have a very bad effect.
Eat fruits and vegetables
Many people have the habit that they prefer to eat junk food more than consuming fruits and vegetables, whereas in many researches it has been said that animal foods are harmful to health. According to a research, people who consume them are less at risk of cardiovascular diseases than those who do not consume sufficient amount of fruits and vegetables.