Everyone who follows Shilpa Shetty Kundra on social media knows that she is a fitness freak. She is someone who has always inspired us for a fitness routine.
We are happy that she continues to inspire us to practice yoga every day with her posts on social media.
Shilpa Shetty teaches how to do panda
Recently, Shilpa Shetty shared a video on her Instagram handle and revealed how pada sanchalanasana or cycling yoga should be done. In the video, he shared what common mistakes people make when doing this pose at home and showed us how we can perform it properly for all its benefits.
In his post, he shared that if a person wants to make it effective, it is very important to understand the technique to do it. He performed both the wrong and right forms of yoga asanas.
What are the benefits of performing Pada Sanchalanasana?
Shilpa Shetty shared on her Instagram post that asanas help strengthen the muscles of the abdomen and lower back. He also shared that the asana is good for the hip and knee joints.
He has further written that asana helps to stimulate the digestive system and helps in correcting digestive issues.
Foot movement or cycling posture is a great asana for the hip and knee joints.
If you want to lose belly fat, cycling yoga posture is the best way. This further helps in weight loss. (Yoga postures for weight loss)
The practice of foot movements helps to strengthen the muscles of the abdomen and lower back.
Cycling poses help stimulate the digestive system.
When someone does a cycling pose, the abdominal organs are massaged and they remain healthy.
If you have lower back pain, you should practice foot movements regularly.
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How many times should you run?
Shilpa Shetty Kundra said in her post that one should do 2 sets of 10/15 for starters. After a week, one can perform 3 sets of 15 each with a 20-second interval.
If you are still new to yoga, make sure that you do asanas in the presence of your instructor. If you are a beginner doing yoga on your own, go slow with rugs.
While practicing pada movement, make sure that you lie down directly on the mat on the floor. Your head should be flat on the mat.
After completing every form of foot movement, make sure you relax. When your breath becomes normal, practice it again.
If you have cramps while doing this asana, then take a break and take a deep breath. Allow the entire body to relax with exhalation.