Oil-Free Garden Protein Power Salad


The Oil-Free Lay Garden Protein Power Salad is a colorful and crunchy protein power salad with a perfect blend of all legumes, greens. This will easily take you through the picnic and barbecue season and make you want to pack a big batch and refrigerate it for those hungry pangs. For all of you who need to put on more muscle, there is no better way to add protein to your diet other than an awesome tasty protein power salad.

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Rajma – 43 grams brown gram – 19 grams moong – 49 grams boiled corn – 3.2 grams bell pepper – 3 grams boiled broccoli – 3 grams 2 tons (optional) – 0.15 grams Ingredients 1 cup greens (cate / lettuce / spinach) 0.25 Cup beans 0.25 cups brown gram 0.25 cups moong 0.25 liters boiled corn grains 0.25 cups bell peppers 0.25 cups boiled broccoli flowers 2 tbsp garnish: 2 tsp mixed seeds (sunflower / pumpkin / watermelon) Ingredients 2 tbsp lemon juice 1 2-3 garlic paste for the teaspoon dates paste. In the morning, boil cloves salt, chili as per taste, all the beans separately. Steam the corn nibble. Steam the broccoli florets lightly to retain their nutrients, a whistle will suffice if you are using a pressure cooker. Tear the greens with your hands. Toss everything together in a pot of olives. Add bell peppers. Garnish with slices of seeds and some olives. Presentation: Make a bed in a salad bowl with leaves. Add the rest of the greens to the salad. Mash the garlic chutney into a paste. Mix the rest of the ingredients with a little water in a jar. Before serving it on top of the salad.

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