Side Effects Of Taking Stress: It is often believed that a person suffers from many major diseases due to consuming alcohol, smoking, not having good eating habits or not exercising. But do you know that if you do not do all these things but take stress on small things then you also need to be cautious. Let us know which are those diseases which cause a person to take more stress.
What is flight response
To cope with stress, the body has to use its own energy which is called flight response. In this, the nervous system directs the adrenal gland to release adrenalin and cortisol, affecting digestion.
-Fatal to heart-
Adrenaline hormones released when stress is high cause sudden fluctuations in blood pressure, which creates a risk of chronic heart disease.
Severe pain in the brain
Stress has a bad effect on the brain. It can cause headaches as well as blood clotting in the nerves of the brain.
Lack of water in the body
Excessive stress increases blood circulation and can cause loss of water in the body. This causes the person to feel tired and the skin becomes dry and dark.
By taking more stress, the immunity gradually becomes weaker and a person can catch any infection quickly.
Many times, vomiting also starts with feeling of slight abdominal pain, stiffness, etc. during stress.
In the event of excess stress, a large part of the body’s energy is spent dealing with it. In this case, the inune system of the body starts to weaken, which is directly related to the digestion of the person.
The digestive process of a person who is excessively stressed slows down, which causes loss of appetite. Slowly, problems like gas, vomiting and dizziness start appearing in such people.
Remedy to reduce stress
By doing Uttanasana, digestive problems and stress can be reduced. Apart from this, meditation is also beneficial.