It is advisable to leave rice first to lose weight but if you like rice a lot and have a portion of miles daily, it becomes very difficult to give up rice. According to dieticians, weight can be reduced by eating rice, but for this, the most important thing is to eat rice properly.
Eat rice in a single mile
Try to have only one serving of rice in a single mile. This will reduce your calorie intake because the amount of carbohydrate is already high in rice, so do not eat anything else in the food plate that has more carb.
Cook rice with vegetables
Cook your favorite vegetables in rice. Vegetables contain a lot of protein and fiber, which will help keep your stomach full for longer. To make rice healthy, you can add beans, capsicum, broccoli, tofu, cheese and chicken etc.
Do not fry riceNeither fry the rice nor mix it with cream. Always cook it by boiling it with water. When cooking rice, also throw away excess water. This will remove the starch present in the rice.
Eat brown rice
If you want to eat rice twice a day, then eat brown rice instead of white rice. It reduces the amount of fat and starch, which helps control weight.