Include these things in your diet to prevent new strains of corona

Lifestyle Desk. The number of people infected with the new strain of the corona virus epidemic is increasing rapidly daily. Due to this, night curfew has been imposed in many places of the country once again. Rules have also been changed to prevent new strains of corona virus in many other places, including the country’s capital Delhi. However, a recent research has revealed that the Corona virus cannot be completely defeated by the mere consumption of vitamin C. For this, experts recommend including these things in your diet to withstand the new strains of Corona. Let’s know-

Drink green tea

A recent research recommends drinking green tea to prevent new strains of corona virus. According to this research, such elements are found in green tea, which is able to withstand the new strains of corona. Green tea contains Epigallocatechin gallate (EGCG), which is helpful in boosting the immune system.

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dark chocolate

Many research has shown that eating dark chocolate is beneficial for health. It contains antioxidants and minerals, which are beneficial in weight loss and pain etc. It has anti inflammatory and antioxidant properties, which are helpful in protecting against corona virus.

Brokley

Brokely maintains estrogen hormone. It is also found in calcium which helps to overcome the premenstrual syndrome problem in women. Along with this, it also removes the problem of stress, irritability, frequent eating and fatigue. Additionally, broccoli contains magnesium, vitamin A, C, E, phosphorus, zinc and iron, which are helpful in protecting against corona.

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