Prior to periods, women experience problems such as muscle cramps, headaches, abdominal pain, bloating, fatigue, irritability, sadness, anxiety, and depression. All these symptoms seen before the menstrual cycle are premenstrual syndrome (PMS). Frequent mood changes, irritability as well as increased desire to eat spicy in women during periods. The fear of PMS increases when a woman is not getting enough of vitamin B6, calcium and magnesium, and her life is high with stress, lack of exercise and caffeine intake. In such a situation, keep in mind these important things related to diet to deal with PMS.
Use of citrus fruits-
During periods, citrus fruits like banana, orange, lime, lemon should be avoided. Consumption of these fruits can increase the period pain.
Consumption of cold things-
Women should not consume products made of curd, ice cream, raita or buttermilk at this particular time. Doing this can increase your pain during periods.
Choose these options instead of sweet food
During periods, women often start craving sweet food. If you start having similar cravings at this time, then eat fruits like apple, pomegranate etc. instead of sweets or pastries. By doing this, the amount of blood in the body increases. Apart from this, you can also consume dark chocolate to reduce mood swings and irritability.
Do include vitamin and iron diet
During the period, vitamin A rich green and leafy vegetables must be included in the diet so that the amount of blood in the body can increase. Apart from this, consuming potato rich in vitamin B6 also helps in reducing blood clotting.
Avoid excessive consumption of tea and coffee-
Excess intake of caffeine during periods can increase your discomfort. You can drink ginger and basil tea 2-3 times a day to get relief from pain, but do not consume more than this tea, otherwise you may have acidity and constipation.