According to a new research, people who get up early in the morning and start their day, not only get enough time to plan the whole day properly, but also have a good blood sugar level. According to a new research published in ENDO 2021, having breakfast early in the morning reduces the risk of lower insulin resistance and type-2 diabetes.
These findings were part of a study on fasting, but scientists found that even if you are not fasting, having breakfast early in the morning can be quite beneficial. Research has proved that people who take breakfast early in the morning have lower blood sugar levels and lower insulin resistance. It does not matter whether they are intermittent fasting or not.
A national survey analyzed data from 10,575 adults in the US to see what the relationship between food intake and insulin and blood sugar levels were. Research found that intermittent fasting, or intermittent fasting or eating during a restricted time of less than 10 hours, was associated with higher insulin resistance. This meant that fasting people were less sensitive to insulin. Insulin is the hormone that controls blood sugar levels. Insulin resistance is a risk factor for developing type 2 diabetes.
However, research also found that people who had their first meal of the day before 8:30 am had lower insulin resistance levels, regardless of whether they had fasted or not. Fasting does not affect the blood sugar level, rather it depends on what time the breakfast is being served. People who ate their breakfast at 8:30 am had lower blood sugar levels, this proves that having breakfast at the right time in the morning has more metabolic benefits.