If you eat breakfast in the right way and healthy, then you can stay away from many diseases and also control the problem of obesity. Most people do not understand the importance of this, but when you have a healthy breakfast, it keeps your stomach full, so that you do not feel the need to eat anything in between. The same thing prevents obesity. But also note that having a full stomach breakfast does not mean that parathas, puris or things like that should be eaten. So what options will remain best for this, let’s know about it ..
Later when the breakfast is healthy, poha is definitely included in it. Easy to make and taste great Poha is rich in vitamins, calcium, iron, fiber and anti-oxidants, which not only provides nutrition as well as digestion. Also, due to reduced calories, weight also remains under control.
There is no need to be shocked to think of taking a syrup in breakfast. Drinking a glass of sattu makes the stomach full. You get the necessary energy for the day and the stomach is also cold.
Fruits contain many essential vitamins, iron, fiber, anti-oxidants, which work to keep us healthy. Also relieves summer dehydration and digestive problems. So mix banana, apple, watermelon, papaya, kiwi and prepare salad.
Oats is a very good option for correcting and fattening. Which you can make healthier by adding sunflower, flax seeds and dry fruits to it. Oats being a probiotic helps to increase molasses bacteria in the intestines. Also, due to being full, there is no hunger, due to which it is easy to control weight.