Do you want to make body too?
But you are a vegetarian and cannot even make time to go to the gym.
Apart from this, you cannot afford expensive gyms.
Whatever the difficulty, its resolution is around.
We will tell you how you can make a body with your homegrown and vegetarian diet.
In the olden days, wrestlers used to make their bodies from the Indian vegetarian diet plan. Wrestlers like Dara Singh and Sushil Kumar have earned a name all over the world by eating this diet plan.
You too can easily get a muscular body by following this desi diet.
Usually, the daily diet in the house is called desi diet. Mineral vitamins, protein, healthy fat and carbohydrates are the right macro in this diet.
You must have also heard these questions after hearing about desi diet
- Home remedies for body building
- How to build a body with home remedies
- How to make body at home
- What is a wrestler diet plan
In this article, I will answer all your questions and tell you all the fundamentals of creating a desi body like Sushil Kumar. By following them, you can get great fitness in less time. But before that you have to understand some important things.
What is a macro?
Any food, whether raw or cooked, contains protein, fat and carbohydrates. The values of these three are called macros or macronutrients.
They are present in every food. Your fitness also depends on their correct calculation. Simply put, by changing the amount of protein, fat and cobohydrate, you can create your own body.
Only those who eat non-veg food have a quick body
Most of the youngsters believe that only those who eat non-veg make a body or to eat non-veg food is necessary. So friends, if you think so then it is completely wrong.
Nonvase contains a large amount of absorbed protein. Therefore, the body of non-veg eaters develops quickly. On the other hand, if you talk about indigenous food, then there is also no shortage of things rich in protein, fat and carbohydrates.
But the problem is that non-veg gives you lean protein whereas vegetarian diet gives you fat and carbohydrates along with protein, so that the problems do not grow easily.
Nonveget diet- If you eat 400 grams of non-veg in 24 hours in total, then it will get about 90 grams of protein in the whole day. At the same time, if you eat eggs, then it gets 6-7 grams of protein from each egg.
Veg diet – There are many sources of protein in vegetarian diet. Such as lentils (7 g), quinoa (14 g), soybean (14 g), brown rice (7 g), soya chunk (50 g), paneer (18 g) and oats (13 g). (Calculations per 100 g)
What is included in this diet plan
Let us know what should be included in a diet plan to create a muscular body. Your gym / body building diet plan chart has the right combination of protein, carb and fat. In this, you are getting 1400 calories from 50 percent carbohydrates, 840 calories from 30 percent protein and 560 calories from 20 percent fat. This diet plan has a total of 2800 calories and by calculating this calorie intake according to your length, weight and age. Can adjust.
- Carbohydrate – 350 gm, 1400 cal.
- Protein – 210 gm, 840 inch.
- Fat – 63 gm, 560 inch.
Desi Vegetarian Diet Plan
- Morning tea: 7 am – 8 am
- 1 cup tea, cardamom with ginger, sugar content 5-8 gm
- Breakfast: 8 am – 9 am
- Bread – 2
- Tea or milk – 1 Cup (150 ml)
- Paneer or Tofu – 100 gm
- Snacks 11 am – 12 noon
- Paneer – 100 gm
- Banana – 2
- Milk – 1 cup (150 ml)
- Lunch 2 pm – 3 pm
- Green capsicum – 1/2 cup
- Potato – 1/2 cup
- Ginger / Garlic / Onion – 2 to 4 spoon
- Curd – 1 cup
- Bread – 2
- Coconut Oil or Desi Ghee – 1/2 spoon
- Snacks 5 pm
- Taken -1/2 cup
- Almonds – 18 peace
- Raisins – 2 spoon
- Milk – 1 cup (150 ml)
- Dinner 8 pm – 9 pm
- Black gram – 1/2 cup (80 gm)
- Onion / Tomato – 2 spoon
- Ginger-Garlic – 2 spoon
- Cheese – 200 gm
- Bread or rice – 2 peace or 1 cup (150 gm)
- Morning or evening after workout
- Banana shake
- Whey Protein – 2 scoops
So now you must have understood how the body can be made by eating home-grown food. Then start today and set your fitness goal (.
If you get any help from this diet chart in body building then you can tell us by commenting. You can also send us pictures of your fit body. Will share the selected pictures on their social media platforms.