Protein is a class of compounds found in every cell of the body. They are important for the sustenance of life and are one of the most important nutrients required by the body. Therefore, it is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.
Why is protein important in your food ?: They make up an important component of important body fluids such as muscles, bones, skin, hair, and blood.
Proteins are essential for growth and tissue repair. They regulate important metabolic processes in the body.
Proteins also help maintain a lean body, build muscle, satiate hunger, and maintain energy.
What daily process do I need?
Our body undergoes wear and tear every day and it uses protein regularly. The need for protein by our body is constant because it does not store extra protein, so daily intake is necessary.
What is the need of all?
Growing children: essential for overall growth and development.
Adult: It is important to maintain high energy levels throughout the day. Additionally, it helps in building muscle and in the growth and repair of cells.
Elderly: Important for maintaining lean muscle and assisting in a healthy lifestyle.
Athlete / Sports Person: For muscle development, muscle recovery strength and energy. Lactose intolerant people in need of a high protein diet.