new Delhi: Often, our mother or grandmother gives us turmeric milk to drink in case of illness, pain or injury, which we start to make mouth. Milk also seems strange to hear this combination with turmeric. But do you know that turmeric milk is full of many medicinal properties. The antibiotic properties of turmeric and the calcium present in milk when these two combine together, the properties of turmeric milk increase even more. If you want to increase its properties even more, then use raw turmeric instead of powder. It will be easily available from any vegetable or vegetable stores.
1. Reduce period pain
Turmeric milk reduces the pain of periods. It is also given to women for quick recovery after delivery. Another advantage of this is that after delivery, breast milk also improves.
2. Build strong bones
Both the antibiotics present in turmeric and the calcium present in milk make bones strong. That is why it is especially recommended to drink if there is any bone damage or fracture.
3. Best for cancer patients
Curcumin, a substance found in turmeric, helps a lot in the recovery of cancer patients.
4. Increase blood flow
Many times, our body’s blood circulation slows down due to mild injury, sprain or any kind of pain. But turmeric milk specializes in increasing blood circulation. That is why turmeric milk is given in any kind of pain to get relief from pain.
5. You will get good sleep
The amino acid present in turmeric helps in sound sleep. In today’s busy life, the bigger the work, the less time is available for sleep. If this is the case with you, drink turmeric milk. It helps in getting good sleep.
6. Keep away from cold and cough
The antibiotics present in turmeric milk fight against the body’s free radical cells. This is the reason why drinking turmeric mixed with milk relieves cold, cough, sore throat and seasonal fever occurring in the changing season.
7. Lose Weight
It is believed that turmeric reduces the calcium present in milk and other minerals present in the body. For this reason, drinking turmeric milk reduces body weight.